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Understanding your Assertiveness scale



                                         You are being assertive when you express your own needs calmly and confidently,
   Sample                                without forcing them on others. It represents a direct, open, honest and appropriate
                                         expression of one's feelings, opinions, values and beliefs
                                         When  left  unguarded  it  often  results  in  either  one  of  the  following:  Either  people
                                         become submissive and let people push them around and define their roles, or people
   Report                                rebel and become aggressive and dominate, humiliate or put down other people.
                                         While both behaviours are inappropriate Assertivenesss is based on balancing the two
                                         extremes without allowing our behavior to devolve into either. This tool is designed to
                                         assess  the  level  of  assertiveness,  submissiveness  and  agression  you  display  in  our
                                         regular communication.
    Date:


     moderate                 60           Submissiveness                                     59     Moderate
                              High        Your  report  indicates  that  you  are  near  high  passive  in  your  interactions  and
                                          communications with people around you. This can be a result of your overall personality
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                                  72
                                          or your childhood experiences or both, since passivity is not in born but a behavioral
   low                                    response we learn from our early childhood. Submissive or passive behavior does not
                               very high  always refer to an aversion to communicate. A passive behavior can be a very matured
     10
                                          response to certain types of conflicts. However, in other instances you can step back
           Submissiveness
  very low
                                          and identify the triggers in the situation which prompt you towards a passive response.
                                          Since  submissive  response  is  a  learnt  behaviour  it  is  possible  to  unlearn  them  and
                                  100
        0
                                          substitute them with a more positive approach - a few of them are described overleaf.
                      High
                              61           Aggressiveness                                     37      Moderate
    48
  moderate
                                          Your  report  indicates  that  you  display  moderate  aggressiveness  in  some  of  your
                                          conversations. This could be interpreted as a conscious effort you make, to keep your
    24
    low                                   conversations  from  slipping  into  a  submissive  style.  Watchout  for  few  derailers  that
                                very high
                                          can happen when submissiveness is substituted with aggressiveness. To the other person
                                          you could appear as someone trying dominate the conversation and come out a winner,
    10
            Aggressiveness
   very low                               while your objective perhaps is to just ensure that your message is taken seriously and
                                          not ignored.
                                  100
        0
               moderate
                                           Assertiveness                                       55     moderate
                                   62
    35
       low
                               High        Your report indicates that you are  moderately assertive in your conversations. This
                                           can  be  interpreted  that  your  conscious  efforts  to  keep  your  conversations  from
                                           slipping  off  into  a  submissive  or  an  aggressive  mode  are  moderately  useful..  While
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                                           aggressive behavior is based on winning, assertive behavior is based on balance, and this
     19
                               very high   scale can be interpreted as indicating that you are moderately successful in acheivng
            Assertiveness
    very low                               this balance. When evaluated together in context of the submissive and the aggressive
                                           scale it appears that your submissiveness (Submissive score) has a larger influence on
         0                        100
                                           your assertiveness than your aggressiveness (agressive score). This indicates that as a
                                           practice you may need to display and communicate more firmness than usual.
  Assertiveness Effectivenes Quotient                                                                    56.45
                                         Most  conversations  we  have  in  our  regular  course  of  work,  comprises  of  all  three  elements  -
                                         Submissiveness,  Aggressiveness,  and  Assertiveness.  Our  personality,  upbringing,  culture
                                         motivations, perceived challenges and many other factors come together and contribute to our
                                         conversational styles, making one of them our dominant style of responding especially in difficult
                   50
                Mid Zone                 social situations. Much of this is learnt behaviour and most of our behavioral learning takes place
                                         in social contexts. As adults in stressful or difficult situations unless we consciously traini ourselves
                                         to choose an Assertive style, we, by default will fall back either on "Submissive" or "Aggressive"
                             75          styles depending on how we have learnt to respond to social situations.
                            High
        25
        Low                              The  Assertiveness  Effectiveness  Quotient  is  an  indicator  of  the  degree  of  Assertiveness  we  all
                                         maintain in our day to day conversations. It also indicates the influence of  "Submissiveness" and
                                         "Aggressiveness" both have on our ability to remain "Assertive". The score is measured on a scale of
                                         100 and the higher the score the better. The score indicates how consciously we are able to acheive
                                         a  balance  between  our  Submissive  and  Aggressive  styles,  and  how  we  skillfully  drive  a
                                         conversation between the traps of appearing too timid, soft and vulnerable on one side and being
                                         seen as dominating, impatient and belligerent.
                                          Your score is 56.45 and lies in the mid zone inclined towards the higher side
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